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began stating that earlier introduction did not increase the risk of food allergy and may indeed be protective. These new studies accounted for this fact. We found, paradoxically, that earlier introduction of foods such as egg and peanut, at around six months, appeared to protect against food allergy. This has resulted in a complete rethink in our approach to preventing food allergy. The problem is, there have been so many changes to Badass hippie all the time all over printed shirtguidelines over the last few decades that parents are no longer sure what to believe. Nonetheless, these findings affirm the recently updated Australian infant feeding consensus guidelines. These state that when parents introduce solids – at around six months but not before four months – they should also introduce previously avoided foods such as peanut and egg. This should occur in the baby’s first year of life. In the 1970s, when we were in school, food allergies were rare. But Australian children now have the highest rate of food allergy in the world. Up to one in ten infants and two in ten school-aged children have a proven food allergy. Frequent family meals have added benefits, including better mental health, self-esteem and school success. Show just how much you love them by teaching them how to cook, set the dinner table and share family meals. 2. Never give up encouraging your loved ones to eat more, and a bigger variety, of vegetables and fruit. People who increase their intake of vegetables and fruit also report increased life

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